301.473.5750
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Mindfulness Meditation
January 27 @ 7:00 pm - 8:00 pm
Event Series
(See All)
Led by Lama Rigzin. In-person only.
Cultivating awareness, compassion, and clarity in daily life. Rooted in the Buddha’s teachings, this practice gently trains the mind to rest in present-moment awareness, observing the body, feelings, and thoughts with mindfulness and kindness.
